How to Whiten Teeth Safely at Home and at the Dentist
Want whiter teeth with safe options? Explore teeth whitening methods, from baking soda and strips to dentist treatments, and what each one offers.
White teeth are something everyone wants. A bright smile looks more attractive and can boost a person's confidence. Many whitening products are sold over the counter, and if you don't choose carefully, they can harm your teeth. So, is there a whitening option that improves the color of dull teeth and is safe to use? Below, we explain how to get white, attractive teeth using natural ingredients that are not harmful, including:
Contents
a. Baking soda
Baking soda has been shown to remove stains from teeth. In fact, many toothpastes contain baking soda. When using it, however, don't overdo it, especially if you have sensitive gums or teeth.
b. Strawberries
Strawberries contain acid that can whiten teeth. To use them, mash a strawberry and apply it to your toothbrush.
c. Whitening strips
These strips are thin sheets coated with a whitening gel that contains peroxide. Follow the instructions on the package. Many types of whitening strips are available. You can use the strips for two weeks, leaving them on for 30 minutes each time.
d. Whitening toothpaste
Some toothpastes claim to whiten teeth because they contain hydrogen peroxide. Brushing regularly in the morning and before bed can help whiten your teeth. However, toothpaste will only help remove stains caused by tea, coffee, or smoking. It cannot change the natural color of your teeth.
e. Professional whitening at the dentist
Professional whitening procedures performed by a dentist are the most effective final option for whitening your teeth. Dentists have specialized equipment and expertise, which makes whitening safer. The products they use also contain higher concentrations, which can make your teeth up to 8 shades brighter.
